Leading fitness brand's new boxing and HIIT
formats include "Ground Level," "BattleHIIT Out,"
& "12 Round TKO"
NEW
YORK, Dec. 5, 2022 /PRNewswire/ -- Crunch, the
leading fitness company with a philosophy of "No Judgments,"
announced 12 new proprietary group fitness classes to launch
throughout 2023, featuring programming exclusively available to
Crunch members. Among the classes debuting in Q1 are four boxing
formats, a new HIITZone™ workout, and core strength
training, joining a roster of 80+ existing group fitness offerings
already available to members.
"Crunch members are well accustomed to our innovative, creative,
and one-of-a-kind programming that not only keeps you fit but keeps
you motivated with fun and challenging classes," noted Jen Renfroe, Senior Vice President of Group
Fitness at Crunch. "We are excited to launch new group fitness
offerings featuring something for everyone, from core strength
training to intensive boxing workouts."
The Crunch Group Fitness classes launching in 2023 include:
Ground Level – a unique interval class focusing on
bodyweight strength and core training. Utilizing ground-level
drills and standing rest periods known as "Level Up Breaks," this
one-of-a-kind workout will leave you strong and steady. Mix
strength drills inspired by animal movement patterns with crushing
core exercises to define, shape, and sculpt your body in only 30
minutes. This unique workout features seven rounds of work per
class, each with a different mobility-based movement and a
different core exercise, designed to push your limits and challenge
your mind and body.
Push the Perimeter - this combination class features
superset strength sequences alternated with fast and furious drills
around the studio's perimeter. This class utilizes barbells,
dumbbells, slam balls, and kettlebells to work speed, agility, and
quickness while using the perimeter of the room as four distinct
lanes. Work through four as-many-reps-as-possible "sets" in a
thirty-minute workout, where the participants work for one minute
and execute as many reps as they can. These four sets are then
followed by a one-minute "push the perimeter" cardio round that
will challenge your strength and stamina.
BattleHIIT Out – the ultimate HIIT battleground. Work in
teams of two as you compete with your partner to perform the
maximum reps at each station. Get ready for turf battle rounds
where you face off in reaction drills to bring home the bragging
rights in this all-in, all-out battleground workout!
Barbell Bound - Bound for time? Bound for results? You're
bound to raise the bar in this singular workout that combines two
types of strength training. Lift your way through barbell sets
alternated with bound rounds, which include one-minute sets of work
that utilize a specialized long band anchored to your body, and
burnout sets that utilize heavy resistance bands to produce a
grueling workout that will leave you unbelievably strong, focused,
and barbell bound.
Boxing Formats:
12-Round TKO - Take your workout to the extreme in this
fiercely fun Tabata-based workout. Develop power, speed, agility,
and footwork as you fight through four dedicated 12-round blocks of
work. Kick your fitness level into overdrive with a Battle Royale
finisher that demands endurance and power for grueling bouts of
demanding cardio followed by explosive core work.
Fight Camp - Want to train like the pros in the ring?
Become brilliant at the basics in this workout designed to hone
your boxing skills and sharpen your mind. Punch with power on the
heavy bag, develop timing and fluidity in combinations, develop
your core stability, and train your reaction time. In Fight Camp,
you'll walk away feeling like a champ, with strength, endurance,
speed, and power to spare!
Heavy Hitter - Become a Heavy Hitter and discover your
power in the next phase of your fitness journey– even outside the
ring– with this vigorous workout designed to build endurance,
strength, and stability. Using a variety of resistance training
styles and intervals on and off the heavy bag, this workout is
designed to push the limits of upper body and lower body strength
and challenge core strength and stability.
Round It Out - Get ready to rumble in this dynamic
station-based boxing circuit workout. Utilizing heavy bags, KNUX,
and sandbells, this workout will get you in fighting shape and
ready to win the bout. Move through eight dedicated stations with a
combination of longer fight rounds, then repeat at maximum
intensity in our signature Knockout Rounds. Wildcard rounds tax the
body and mind with rapid-fire Boxmaster combination work, leaving
you fit to fight and ready to rumble.
All Crunch Fitness and Crunch Select locations will offer these
new group fitness classes for 2023 as part of the company's
commitment to innovative programming.
Crunch is a gym that believes in making serious exercise
fun by fusing fitness and entertainment and pioneering a philosophy
of 'No Judgments.' Crunch serves a fitness community for all kinds
of people, with all types of goals, exercising all different ways,
working it out at the same place together. Today, we are renowned
for creating one-of-a-kind group fitness classes and unique
programming for our wildly diverse members. Headquartered in
New York City, Crunch serves two
million members with over 400 gyms worldwide in 34 states, the
District of Columbia, Australia, Canada, Costa
Rica, Portugal,
Puerto Rico, and Spain. Crunch is rapidly expanding across the
U.S. and around the globe.
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SOURCE Crunch